If a condition isn’t properly diagnosed, how can a person even attempt to treat it on their own?Ĭonsidering that pain is the most common back-related symptom that people are seeking relief from, it’s important to understand that where pain is felt isn’t necessarily its point of origin. Unless a person has access to an X-ray machine at home, they have no way of definitively knowing what’s causing their back problems. In addition, let’s think about how chiropractors diagnose and assess most spinal conditions: through comprehensive physical examinations and X-ray results. There is always the risk of agitating a spine further, especially when someone isn’t aware of the cause of the spinal misalignment.Įven something that seems like it wouldn't cause problems, like yoga, if not done correctly, can cause pain and potentially worsen the very symptoms a person is seeking relief from. Long-term relief can’t be achieved with rotational exercises alone what’s truly needed is a chiropractor who knows which areas around the body need pressure applied to actually relax important muscles and reduce inflammation.Īn attempt to align your own back could be potentially harmful if not consulting with a professional. The cracking or popping sound that people hear can be misleading, as many associate the sound itself with relief, but any relief it brings will be short-lived. When people attempt to ‘crack their own backs’, for example, what they are actually doing is releasing gas, and the effect is generally rotational in nature the sound it makes isn’t the sound of vertebrae popping back into place or any structural change occurring, and in fact, it could be causing more harm than good. To be clear, the term ‘cracking the back’ is a colloquial expression that describes a person’s attempt to adjust their spine by applying pressure in an effort to bring relief this is not an accurate chiropractic term. While a sore back and stiff muscles can benefit from some general DIY approaches to back-care through exercise, stretches, and what many people refer to as ‘cracking the back’ for relief, more serious structural issues like scoliosis need far more than just this general approach. Risks of Attempting to Align Your Own Back Unfortunately, when this is not the case, not only will their self-treatment be unsuccessful, depending on the source of the pain, it can actually lead to more problems in the long run. Sometimes, people simply don’t understand the true source of their back pain and assume it’s something they can rectify on their own. Some want to save themselves the time, money, and/or trip to the doctor’s office, and others are looking for more noninvasive methods. People making the choice to try and align their backs without a chiropractor do so for different reasons. When a spine becomes misaligned, people might be tempted to try and fix it themselves, and while there are proactive ways a person can relieve symptoms like pain from home, a professional chiropractor is needed to induce a structural change that addresses the underlying cause of the misalignment.īefore we move on, let’s first consider why some people might be interested in attempting to self-correct a spinal misalignment. Oftentimes, a spinal misalignment is evident in postural changes that give the body an overall asymmetrical affect. There are many different spinal conditions that can lead to misalignment such as kyphosis, lordosis, and scoliosis. When a spine becomes misaligned, there is a loss of its healthy curves as unnatural ones develop and the healthy curves can become under- or over-pronounced. When viewed from the back, a healthy spine should appear straight and run down the middle of the back. These curves work together to give the spine added strength, flexibility, and allow it to evenly distribute mechanical stress that’s incurred during movement. The reason the spine has an ‘S’ shape is because it has healthy curves that are characteristic of each spinal section. When a healthy spine is viewed from the side, it has a soft ‘S’ shape. There are three main sections to the spine: cervical (neck), thoracic (middle and upper back), and lumbar (lower back). The spine is made up of vertebrae (bones) that are stacked on top of one another, separated by intervertebral discs. Proactive Steps to Promoting Spinal Health from Home.The Risks of Treating Scoliosis at Home.Risks of Attempting to Align Your Own Back.
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